Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

• Discover how your night-time routine can aid restful

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Discusses the functions, care, and properties of skin, as well as the blemishes, allergies, and infections that can affect it.

Describes the construction of the lungs and the nasal passages and examines how diseases, allergies, and the effects of air pollution impair proper breathing.

Explains the benefits of physical activity and presents a series of exercises that can be done by individuals or in a group.

In its third edition, The Artist's Complete Health and Safety Guide speaks to today's artists in the clearest terms possible. Through dozens of handy tables, diagrams, and charts, this volume points out dangerous ingredients found in specific brands of paint, dye, and adhesives; simple supplies such as goggles and ladders that keep classrooms and studios safe; and steps that art educators can take to comply with OSHA regulations. This volume also...