Catalog Search Results
Publisher
Esmonde Technique
Pub. Date
[2015]
Language
English
Formats
Description
"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints...
Author
Series
Publisher
Wiley
Pub. Date
2012
Language
English
Formats
Description
Learn basic yoga postures and series in a day? Easy.
Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.
Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while
...Author
Publisher
YVES SITBON
Pub. Date
2023
Language
Français
Description
Si vous souffrez de douleurs de dos, vous savez à quel point cela peut être frustrant et invalidant. Mais ne vous inquiétez pas, ce livre est là pour vous aider ! "Soulagez Votre Mal de Dos Naturellement" est une ressource complète qui offre des conseils pratiques et efficaces pour soulager votre douleur de dos de manière naturelle. Vous apprendrez des techniques simples pour renforcer votre dos, améliorer
...Author
Language
English
Formats
Description
"An irresistible new collection from the New York Times bestselling author and host of MSNBC's Countdown with Keith Olbermann. In his particular wit and style, Keith Olbermann skewers politicians, celebrities, and people behaving badly every weeknight on MSNBC's increasingly popular Countdown with Keith Olbermann. This book starts right after President Obama's election and collects all of Olbermann's acclaimed "Special Comments," a few of his "Quick...
8) Quartet
Author
Publisher
Harper & Row, Publishers
Pub. Date
©1957.
Language
English
Description
A woman finds herself at loose ends when her husband is arrested.
Publisher
Esmonde Technique
Pub. Date
[2021]
Language
English
Description
"This new seasonof Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."
Author
Publisher
New Page Books
Pub. Date
[2004]
Language
English
Description
A comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, devotees of yoga seek new information to enhance their existing practices or neophytes just starting out of their yoga journals.
Author
Series
Publisher
Hunter House Publishers
Pub. Date
[2003]
Language
English
Description
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Author
Publisher
Thames & Hudson
Pub. Date
2019.
Language
English
Description
"Every time an artist portrays a human subject, a decision has to be made about the posture of the figure. Will they be standing, sitting or reclining? Smiling, screaming or weeping? Will they be clasping their hands, crossing their arms or raising their fist? For the first time, celebrated surrealist and bestselling author Desmond Morris brings together his two fields of expertise - art and science - in a single volume. As well as exploring such...
Author
Publisher
Flame Tree Publishing
Pub. Date
2017.
Language
English
Description
"Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned...
Author
Publisher
Princeton University Press
Pub. Date
[2024]
Language
English
Description
"This book is a historical consideration of how poor posture became a dreaded pathology in the United States at the turn of the twentieth century. It opens with the "outbreak" of the poor posture epidemic, which began with turn-of-the-century paleoanthropologists: If upright posture was the first of all attributes that separated human from beasts - and importantly a precondition for the development of intellect and speech - what did it mean that a...
Publisher
DK Publishing
Pub. Date
2018.
Language
English
Description
"DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain." --
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