Catalog Search Results
Publisher
PBS Distribution
Pub. Date
[2016]
Language
English
Description
In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.
Author
Language
English
Formats
Description
"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek."--Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Power Vinyasa, his signature method that marries a lifetime of studying with some of the world's most...
Author
Publisher
Simon & Schuster
Pub. Date
2004.
Language
English
Description
From Baron Baptiste, a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptiste - one of the world's most beloved master yoga teachers - inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next forty days you will create...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--...
5) Yoga for transformation: ancient teachings and Holistic practices for healing body, mind, and heart
Author
Publisher
Penguin Compass
Pub. Date
2002.
Language
English
8) The American Yoga Association's easy does it yoga: the safe and gentle way to health and well-being
Author
Publisher
American Yoga Association
Pub. Date
[1999]
Language
English
10) Yoga unveiled
Publisher
Gita Desai
Pub. Date
[2004]
Language
English
Description
Harnessing the colorful commentary of the most prominent yoga scholars, teachers, and medical experts, Yoga unveiled reveals how yoga began, tells the story of its passage the the West, describes it numerous branches, recounts the fascinating biographis of the foremost yoga masters, and explores yoga's astonishing medical potential.
Publisher
TMW Media Group
Pub. Date
[2016]
Language
English
Description
Real time workout program that leads viewers through the sequenced asanas, gentle stretching movements, with audio assisted timing. Features Yoga asanas that are the best for toning muscles, lubricating joints, and massaging the body as well as Yoga postures that bring physical and mental stability, health, and vigor.
Author
Publisher
Shambhala
Pub. Date
[2020]
Language
English
Description
"Because yoga has become more and more popular and integrated into Western culture, millions of people outside of India study and practice yoga. Along with this has been a proliferation in the numbers of yoga teachers. In this book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it...
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