"Why do I have to go to sleep? This is a familiar question, as children often wonder why they have to go to bed. They can find the answers in this . . . illustrated resource about the importance of sleep. Fun facts are included along with relatable scenarios that empower readers to think for themselves about why getting enough sleep is good for their body and their brain"--Provided by publisher.

"Happy Teacher Revolution helps educators address burnout and jumpstart their own practices to claim joy. Using the latest developments in neuroscience and first-person teacher accounts, author Danna Thomas introduces you to self-care practices that help you prioritize your wellbeing while handling the difficulties of a demanding profession. This research and evidence-based handbook amplifies the voices of a wide range of changemakers, providing data...

An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. And when...

Offers practical suggestions for dealing with people who have negative attitudes or act in provacative ways, with simple tips to avoid becoming angry or judgmental.

"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions...

Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions...

"The COVID-19 response was a collision of politics and public health-a volatile combination that produced predictably bad results. As public-health expertise became a tool for serving political ends, it did more than just prolong a crisis; it left the public-health establishment, like the country, mired in polarization. It was, Sandro Galea argues, a crisis of liberalism: a retreat from the spirit of enlightenment and its reliance on evidence-informed...

The authors of Skinny Liver offer a new look at liver disease through four types of conditions, with practical plans for liver health--aka "eat right for your liver type." "With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to...

Contains a series of medical tips and emergency procedures, and provides a practical approach to home and preventive health care and medication.