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Author
Series
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
Description
A step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet,...
Author
Publisher
Figure.1
Pub. Date
[2021]
Language
English
Description
"When Women Rise takes women on an inward journey to transcend the anxiety and fear of our times, reclaim their feminine sovereignty, and realize their soul path. With compassion and wisdom, Michele Kambolis provides daily practices that will help women overcome the barriers and limitations that have hindered their freedom and compromised their very essence. With over two decades of experience working with women at her clinical practice, as well as...
Author
Publisher
Harper Design, an imprint of HarperCollinsPublishers
Pub. Date
2023.
Language
English
Description
"From social media sensation Lennnie, a full-color, illustrated self-care book filled with all-new insights to boost our mental health--wisdom to help us combat the negativity and hate, find acceptance and peace, and embrace the miracle of ourselves and the wonder of life itself"--
544) An arrow through the heart: one woman's story of life, love, and surviving a near-fatal heart attack
Author
Publisher
Free Press
Pub. Date
[2002]
Language
English
Description
This groundbreaking memoir was first mentioned on Oprah Winfrey's life-saving 2002 show announcing cardiovascular disease as a leading cause of death among young women. That tragic fact is still true. With both depth and humor, Deborah Daw Heffernan recounts her first year of recovery from the massive heart attack that ambushed her in a gentle yoga class - during the prime of her life and despite her impeccable health history. Ranging from high-stakes...
Language
English
Description
Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.
Everyone knows...
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