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Author
Series
Language
English
Formats
Description
Test scores are low and stress levels are high at Ella Mentry School. Wellness expert Ms. Jo-Jo has come to help A.J. and his friends relax so they can ace the upcoming Fundamental Arithmetic/Reading Test. But can turtle yoga and crystal salt lamps really help A.J. and his friends relax and focus? Or will the F.A.R.T. end up blowing them all away?
Author
Publisher
Sounds True
Language
English
Formats
Description
"A tough day, a bad dream, a scary noise ... these are just a few of the things that can keep kids wide awake and frightened after dark. But Mama Sloth knows the secrets for calming worried minds and getting to sleep--and as she shares them with her daughter, young readers will learn valuable relaxation skills that last a lifetime." --
Author
Language
English
Formats
Description
"Rabbit, Duck, and Big Bear are best friends. They do everything together and go everywhere together except for one place. They never go down the long and winding path together. But this winter, when Rabbit, Duck, and Big Bear go skating on the frozen pond, Rabbit loses control and barrels straight down the path. What she finds there is one of the most beautiful places she has ever seen, but to her surprise, Big Bear and Duck both admit they sometimes...
Author
Publisher
Magination Press
Pub. Date
2016.
Language
English
Description
"A high-energy rabbit that must learn to control his activity level and impulsiveness. Baxter's uncle Barnaby guides Baxter through the steps necessary to 'turn down his buzz.' Techniques such as mindfulness, progressive relaxation, and visualization are employed"--
10) Take a breath
Author
Publisher
Atheneum Books for Young Readers
Pub. Date
[2022]
Language
English
Description
"Bob the bird keeps trying to fly, but is beginning to worry that he will never succeed when Crow comes by with a suggestion to "just breathe.""--
Author
Publisher
Stress Free Kids
Pub. Date
[2011]
Language
English
Description
When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax. "Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body....
Author
Series
Publisher
Rodale Kids
Pub. Date
[2019]
Language
English
Description
"Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning...
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