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Author
Language
English
Description
"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these,...
2) The darkness manifesto: on light pollution, night ecology, and the ancient rhythms that sustain life
Author
Publisher
Scribner
Pub. Date
2023.
Language
English
Formats
Description
"In the tradition of Why We Sleep and The Sixth Extinction, an urgent and insightful look at the hidden impact of light pollution, and a passionate appeal to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world's flora...
Author
Language
English
Formats
Description
"Why are we obsessed with the things we want and bored when we get them? Why is addiction "perfectly logical" to an addict? Why does love change so quickly from passion to indifference? Why are some people diehard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times--and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival...
Author
Publisher
HarperOne
Language
English
Description
"Eliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno--the author, teacher, practitioner, and founder of Bastyr University, the country's first and largest fully accredited university of natural medicine. Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins...
Author
Publisher
Linden Publishing
Pub. Date
2011.
Language
English
Description
"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those...
7) We are electric: inside the 200-year hunt for our body's bioelectric code, and what the future holds
Author
Publisher
Hachette Books
Pub. Date
2023.
Language
English
Description
"An award-winning science journalist explores the history of bioelectricity--the electric currents that run through every living thing--to show how the next scientific frontier might be decrypting the bioelectric code."--
Author
Language
English
Description
A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief...
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief...
Author
Pub. Date
2018.
Language
English
Formats
Description
"By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the 'miracle compound' whose story is intertwined with human health and the future of our planet. Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's...
Author
Pub. Date
[2022]
Language
English
Formats
Description
"A brilliant blend of science and crime, A taste for poison reveals how eleven notorious poisons affect the body--through the murders in which they were used. As any reader of murder mysteries can tell you, poison is one of the most enduring-and popular-weapons of choice for a scheming murderer. It can be slipped into a drink, smeared onto the tip of an arrow or the handle of a door, even filtered through the air we breathe. But how exactly do these...
Author
Pub. Date
[2011]
Language
English
Formats
Description
"Two crackerjack science journalists from NPR look at why some things (and some people!) drive us crazy It happens everywhere? offices, schools, even your own backyard. Plus, seemingly anything can trigger it cell phones, sirens, bad music, constant distractions, your boss, or even your spouse. We all know certain things get under our skin. Can science explain why? Palca and Lichtman take you on a scientific quest through psychology, evolutionary...
Author
Pub. Date
2007.
Language
English
Formats
Description
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity...
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity...
Author
Publisher
Sourcebooks
Language
English
Formats
Description
"Creating a healthy, non-toxic home feels like a losing battle. That's where board certified holistic nutritionist Tonya Harris' motto comes in: you only have to make small adjustments to make a big impact on your health. Enter: The Slightly Greener Method-small, actionable changes that prove even being slightly healthier in our cleaning and hygiene practices, as well as diet choices, can be highly-effective. The "all-in" approach is daunting, stressful,...
Author
Language
English
Formats
Description
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some...
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some...
Author
Language
English
Formats
Description
"From food, water, and kitchen goods, to personal care and cleaning products- even clothing and common household items like phones and childrens' toys- Detox Your Home takes a deep dive into the products we use on a daily basis, to expose the harmful toxins lurking in our most intimate, everyday environments." --
Author
Language
English
Description
Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services with voice commands. This life poses serious risks to our physical and mental states, our connections to others, and even to the world at large. The Perlmutters believe our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed,...
19) Sounds wild and broken: sonic marvels, evolution's creativity, and the crisis of sensory extinction
Author
Language
English
Formats
Description
"A rich exploration of how the evolution of both natural and manmade sounds have shaped us and the world, and how the world's acoustic diversity is currently in grave danger of being destroyed. We live on a planet that is wrapped in the diverse acoustic marvels of song and speech. Yet never has this diversity been so threatened as it is now. Braiding his experience as a listener and an ecologist with the latest scientific discoveries, David Haskell...
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