A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears.

Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the

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"Growing up, Kate Priddy was always a bit neurotic, experiencing momentary bouts of anxiety that exploded into full-blown panic attacks after an ex-boyfriend kidnapped her and nearly ended her life. When Corbin Dell, a distant cousin in Boston, suggests the two temporarily swap apartments, Kate, an art student in London, agrees, hoping that time away in a new place will help her overcome the recent wreckage of her life. Soon after her arrival at Corbin's...

"Yash Raje, California's first Indian-American gubernatorial candidate, has always known exactly what he wants--and how to use his privileged background to get it. He attributes his success to a simple mantra: control your feelings and you can control the world. But when a hate crime at a rally critically injures his friend, Yash's easy life suddenly feels like a lie, his control an illusion. When he tries to get back on the campaign trail, he blacks...

"A memoir of news reporter Matt Gutman's experience with panic attacks and his quest to seek out treatment"--

Although you might feel alone, anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults. This book offers you a program of practical coping strategies that can break the anxiety-panic cycle.

The girls in the coding club are preparing their voting app for the school talent show, but when they discover Erin is secretly suffering from anxiety they band together to find her help.

Two years after she was raped by her brother's teammate, Ashley is still struggling with everyday life. He was given a slap-on-the-wrist sentence; she is still suffering crippling panic attacks. Her brother Derek blames himself for how he handled the aftermath of the rape. Now in college, he must come to terms with what happened, and with the rape culture he was inadvertently a part of. Includes resources about sexualized violence and rape culture....

Schoolgirl Audrey starts suffering from panic attacks after a lie she told left one of her classmates dead, but she finds hope in the form of Rad, a boy who could turn her life around, but their romance may be ill-timed and push her closer to the edge.

"If you want to spend a night amid the luxury and charm of the early 20th century, book a room at Hotel 1911. You'll find 28-year-old Ivy Nichols behind the reception desk. The hotel is Ivy's only link to the family that abandoned her when she was a small child. Now, plagued by panic attacks, she pedals her sea-green Schwinn bicycle to work every evening, hoping desperately to hold on to her job. When wealthy, imperious Ms. Swain arrives at the hotel...