"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--

Gottfried believes that ninety-percent of the signs of aging and disease are caused by lifestyle choices, not genes. Her seven week program will empower you to make the critical choices to not just look young, but also feel young and live longer. You'll learn the five key factors that will increase your health span-- and your life span.

The promise of a longer life has captivated humans for centuries, even before the first person set out to find the Fountain of Youth. But promises of life extension have long reeked of snake oil, and despite our wishful thinking, most of us regard it as an impossible dream.In The Youth Pill, science writer David Stipp explores the history of efforts to slow aging, which have been plagued by fits and starts that have led to dead ends, not to mention...

Medical director of Canyon Ranch Health Resorts, Dr. Liponis presents the idea that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Liponis lays out a seven-step program with an eight-day meal plan.--From publisher description.

"Blending together the most cutting-edge research and stories from habitats all over the world, a molecular biologist explores what nature has to teach us about aging, revealing life spans we cannot imagine and physiological gifts that feel closer to magic than reality."--

"In Cheating Death, McClain shares the best drugs and supplements, treatment methods, and devices--approaches that are backed by extensive research as well as Dr. McClain's own work with his patients"--

Dr. Braverman reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process. After taking an in-depth quiz to help pinpoint your problem areas, you will discover how to immediately address your most pressing needs. Vital organs like the heart, liver, brain, and lungs will experience the benefits of hormonal balance, so you may live longer and be healthier, too.--From...