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English
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Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Language
English
Description
"Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it."--
Author
Pub. Date
2024.
Language
English
Description
"Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long,...
Author
Publisher
Simon & Schuster
Pub. Date
2023.
Language
English
Description
"Lifestyle creator, advice expert, and podcast host Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness, and friendships--where dating evolves into era of self-discovery and not just a means to an end, sharing wisdom becomes a collective power, and chaos turns into a source of creativity. Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you....
Author
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Pub. Date
2024.
Language
English
Formats
Description
"A neuroscience professor and a Harvard law professor team up in this groundbreaking work, based on decades of research in the psychological and biological sciences, that shows how disrupting our routines can lead to seeing, feeling and noticing again-and embracing much-needed change to live happier, more fulfilling lives."--
Author
Publisher
Scribner
Pub. Date
2024.
Language
English
Description
"Drawing on a decade of original research, a renowned social psychologist shows how we can shift from a "habitual" mindset to a "ritual" mindset, reminding us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment."--
Author
Publisher
Waterside Productions
Pub. Date
[2020]
Language
English
Description
"Most of us are overwhelmed by stuff that is not essential to our lives and is out of alignment with our true spiritual nature. Although our souls are inherently free, we also have an ego mind that orients us toward fear, scarcity, self-preservation, and holding on. With the ego mind in the drivers seat of our lives, we accumulate clutter. Physical clutter is the most obvious, but we are also burdened with mental, emotional, energetic, and relationship...
Author
Publisher
W Publishing, an imprint of Thomas Nelson
Pub. Date
[2024]
Language
English
Description
A leadership expert, entrepreneur and physician unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, providing ways to break through limiting beliefs to find out who youcan become and build a meaningful life through new thoughts and actions.
Author
Publisher
Coffee House Press
Pub. Date
2023.
Language
English
Description
"After years of skilled work and dedication, Trisha Donahue is denied a well-earned promotion by her company's male executives, who give it instead to an underqualified man. Devastated, forty-four-year-old Trisha begins to reckon with the demands that exhaust her, the injustices that confront her, and the ways she has betrayed herself "just to fit in" with coworkers who resent and belittle her abilities. But at the Rose & Emerald - a unique rural...
Author
Publisher
Wattpad Books
Pub. Date
2022.
Language
English
Description
"After a summer spent in the Philippines with her family, Lara Dela Cruz is eager to start her senior year and reunite with her three besties. Summer is the season of change, and Lara's ready to get the lowdown on all the major updates and hot gossip she's missed. But what she doesn't expect is to find out that all three of her friends are now in relationships. As if the mushy public displays of affection and lunches spent hearing her friends gush...
Author
Series
Publisher
Debolsillo
Pub. Date
[2020]
Language
Español
Description
"El mundo para el que fuimos educados est̀ dejando de existir. Las reglas del juego econ̤mico han cambiado. Somos una generaci̤n de transici̤n entre dos eras: la industrial/anal̤gica y la del conocimiento/digital. De ah̕ que no nos quede m̀s remedio que reinventarnos, cuestionando las viejas creencias y consignas con las que fuimos condicionados. En caso de no hacerlo, pronto quedaremos obsoletos y nos quedaremos fuera del mercado. Lo m̀s...
18) Todo es nuevo
Author
Publisher
Clavis Publishing Inc
Pub. Date
2023.
Language
Español
Description
After moving everything is new and unfamiliar. Can new things be fun, too.
"¡Tantas cosas nuevas! Desde que nos mudamos, nada ha sido igual. Desearía regresar a mi vida de antes, antes de que todo sea nuevo. ¿O será que las cosas nuevas también pueden ser divertidas?" --
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