"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...

"A collection of stories that take an intimate look at the moments when a person's life changes forever"--

"Most of us are overwhelmed by stuff that is not essential to our lives and is out of alignment with our true spiritual nature. Although our souls are inherently free, we also have an ego mind that orients us toward fear, scarcity, self-preservation, and holding on. With the ego mind in the drivers seat of our lives, we accumulate clutter. Physical clutter is the most obvious, but we are also burdened with mental, emotional, energetic, and relationship...

A leadership expert, entrepreneur and physician unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, providing ways to break through limiting beliefs to find out who youcan become and build a meaningful life through new thoughts and actions.

"El mundo para el que fuimos educados est̀ dejando de existir. Las reglas del juego econ̤mico han cambiado. Somos una generaci̤n de transici̤n entre dos eras: la industrial/anal̤gica y la del conocimiento/digital. De ah̕ que no nos quede m̀s remedio que reinventarnos, cuestionando las viejas creencias y consignas con las que fuimos condicionados. En caso de no hacerlo, pronto quedaremos obsoletos y nos quedaremos fuera del mercado. Lo m̀s...

"So many new things! Since we moved, nothing has been the same. I wish I could go back to my old life, before everything became new. Or can new be fun sometimes?"--