"Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress-you can practice alone and it's free! Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up...

Cet ouvrage de yoga vise à faire découvrir cette discipline dans une perspective de santé. L'originalité de ce livre est d'observer les bienfaits de la pratique du yoga selon une approche de la santé globale et holistique en favorisant le développement des six dimensions de la santé : physique, mentale, sociale, émotionnelle, spirituelle et environnementale. Plus spécifiquement, cet ouvrage permet d'approfondir vos connaissances et vos

...

"For thousands of years, yoga has been used to help people find optimal wellness of mind and body. Readers will learn about the long tradition of yoga, how it works, and how they can incorporate it into their daily lives. This book introduces readers to new poses so they can feel both empowered, balanced, and calm. Exciting photographs show different poses, while fact boxes and text make this ancient practice accessible to a new generation. Yoga will...

The Upanishads are a collection of texts that contain some of the central philosophical concepts of Hinduism. They are based on principles like samsara, brahman, atman, karma, dharma and moksha and form the core of Indian philosophy. This version is an English translation by Swami Paramananda as part of his mission to spread the eastern teachings of Hinduism to the Western world. Easy to understand and simply written, the thought behind this text...

"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--...

"Meet four adorable dinosaurs who love to do yoga! Dino Yoga is a fun illustrated guide that teaches young children how to do yoga with easy-to-follow, step-by-step instructions on how to perform all the basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities, including how to relax, how to focus, and how to be calmer. A great way to introduce children to this mindful practice,...

"Bryan Kest is not your stereotypical picture of a yogi. From hard knocks, youthful run-ins with the law, and financial trials to spiritual voyages in India, personal enlightenment, and the kind of explosive abundance people only dream of, Bryan’s road to becoming one of the founding fathers of the modern, Western yoga scene has taken many twists and turns. It’s a wild ride of difficult lessons over many, many years, punctuated by sage reflections...

"Voelker offers a powerful, inclusive practice that is appropriate for new students or long-time practitioners-and can easily be adopted by yoga instructors, educators, medical professionals, exercise professionals, caretakers, or community workers for work with their clients, students, and patients. This book highlights 40 active and restorative poses, including individual and partner poses, breathing techniques, and meditation practices, all adapted...

"This illustrated guide to the classic and authentic practice of yoga from the country of its origin features expert tips and notes for beginners as well as detailed meditative techniques to bring focus to mindfulness."--

"Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine"--