Happy starts at home : change your space, transform your life
(Book)

Includes bibliographical references (page 173) and index.

"What does it take to be happy at home? It's not about buying or not buying a new couch. It's about whether your home is working for you in the best way. Your home can directly improve your well-being and contentment with better health, sleep, and relationships, and ultimately decrease your stress levels to increase your all-round happiness. Design expert Rebecca West helps you to learn how to achieve a geographical cure without actually relocating and how to redecorate so you can feel best in your space. Along with beautiful photographs, there are a variety of self-assessment activities to connect your financial, emotional, and physical health to your space to ensure it nurtures your vision--and while doing so, investing your time and money more effectively, too. With the valuable advice in Happy Starts at Home, you can commit to a philosophy of buying fewer things and doing more to discover what's holding you back, in order to find joy and create a home that makes you smile."--Amazon.com.