You are your own gym
(DVD)
Author
Contributors
Physical Desc
3 videodiscs (approximately 220 min.) : sound, color ; 4 3/4 in.
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Foster - Movies | DVD 613.7 LAU | On Shelf |
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Format
DVD
Language
English
UPC
620969994020
Notes
General Note
"Based on the internationally bestselling book You are your own gym: the Bible of bodyweight exercises"--Container.
Creation/Production Credits
Executive producers, Mark Lauren, Mark Kling, Joshua Clark ; edited by Nicole Hyde, Torie Doll.
Description
"Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren ... has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion."--Container.
System Details
DVD.
Subjects
LC Subjects
Citations
APA Citation, 7th Edition (style guide)
Lauren, M., Moore, T., & Davila, J. You are your own gym .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lauren, Mark, 1972-, Tim. Moore and Jonathan. Davila. You Are Your Own Gym. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lauren, Mark, 1972-, Tim. Moore and Jonathan. Davila. You Are Your Own Gym .
MLA Citation, 9th Edition (style guide)Lauren, Mark, Tim Moore, and Jonathan Davila. You Are Your Own Gym
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
