Stephen Cope
Author
Language
English
Formats
Description
More than 100,000 copies sold!
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"—a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.
Now one of America's leading scholars of yoga psychology—who...
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"—a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.
Now one of America's leading scholars of yoga psychology—who...
Author
Publisher
Sounds True
Language
English
Formats
Description
More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation.
Cope details the psychology
Author
Publisher
Bantam Books
Pub. Date
2006.
Language
English
Description
While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds,...
5) The dharma in difficult times: finding your calling in times of loss, change, struggle, and doubt
Author
Publisher
Hay House Inc
Pub. Date
2022.
Language
English
Description
"Scholar and teacher Stephen Cope shows that crises don't have to derail us from our purpose - they can actually help us to find our purpose and step forward as our best selves. Cope takes the ancient yogic text the Bhagavad Gita - the epic narrative of the warrior Arjuna's odyssey of self-discovery - as a model for the reader's journey. Then he builds on that foundation using the stories and teachings of famous figures. Along the way, we find striking...
Author
Publisher
Sounds True
Pub. Date
2019.
Language
English
Description
"In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy--your undomesticated true self--and deepening your connection with the living earth."--Amazon.com.
Author
Publisher
North Atlantic Books
Pub. Date
2012
Language
English
Formats
Description
A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers
Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical and...
Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical and...
